Thursday, September 24, 2009

Fruit and Kale Breakfast Smoothie

For those of you on the go like I am most mornings, there's nothing quite like a smoothie to get things started - especially when it's packed full of great ingredients and tastes as wonderful as this one does!

Fresh fruit, your choice of milk, nutrient rich kale, yogurt, and flax seed are blended together to make this a breakfast for champions!

Here's the recipe... I hope you'll try it and enjoy!

Visit the printable recipe here: Fruit and Kale Breakfast Smoothie
Serves: 1
Prep Time: 2 minutes

  • One cup soy, almond, rice, or regular milk (I like almond milk in my smoothies)
  • One banana
  • 1 cup fresh or frozen strawberries, blueberries, or raspberries
  • One handful fresh kale
  • One small container or 3/4 vanilla flavoured Greek yogurt
  • 1 tsp honey
  • One tbsp wheat germ
  • 2-3 ice cubes
Put all ingredients in a blender and mix until smooth.



Lyndsay Wells is a professional trainer, writer, and program developer with a passion for food and cooking. She is an award winning recipe developer, and a website ambassador for Kraft Foods Canada. Lyndsay believes cooking should be approachable and easy and has great tips and ideas for putting together sophisticated looking dishes that cooks of all levels can accomplish.

Visit her daily on her blog, The Kitchen Witch or on her YouTube Channel, CHARMED With The Kitchen Witch.

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